Walk with the Dogs

Today I took a walk down the trail from our house with hubby and the dogs. It was slow going in my boot but I went almost the whole way before turning back; about a 10-15 minute walk. I did it after my morning therapy when my foot was loosened up. Tomorrow, Mar 30, will be the 3-month marker.

At Friday's PT, one of the new exercises was to stand on my foot, one legged, and time myself. I couldn't make it 5 seconds without losing my balance. Today I timed myself on my left, good, foot and made it a minute. Then I timed myself with my right foot and made it 15 seconds. This was at the end of my therapy when the toes have been manually bent to loosen them up. Try balancing yourself. Your foot does a lot of minute detailing to keep your balance. That's what my right foot can't do right now, but I do have hope!!